How To Lose Belly Fat With A 10 Minutes Workout

As a variance to your workouts, you might want to try this 10 minute workout that was developed by Keli Roberts. It is estimated that with 10 minutes exercise routine you can burn up to 150 calories per day.

1. Let’s begin with the first two minutes. The first two minutes of the routine is jump rope. You begin by performing two jumps for each turn of the rope.

2. In the minutes two to three, you do squat thrust into a push up. As a general rule, you need to stand with your feet shoulder width apart and your arms straight down next to your sides. Then slowly squat down with your head forward and bring your hands to the floor outside of your feet. Your hands should be pointing forward and in one movement, you push your legs back and behind you into a push up position. Perform one strict push up and then jump back into your squat position and then stand back up.

3. In the minutes three to four you do jump rope with only one jump per turn.

4. In the minutes four to five, you back again into the squat thrust and push up exercise. The different is this time you are going to add the Side Plank. After completing the squat thrust and push up, you are going to lift and rotate your left arm off the ground and over your head. Your left foot will rotate and rest on top of your right foot. After that you will rotate your neck so you are looking up at ceiling. Rotate back to the center and repeat on the other side. After finished, hop back into your squat position, stand up and start again.

5. You do the jump ropes again in minutes five to six.

6. In the minutes six to seven, you back again to the squat thrust and push up only this time you are going to add the Leg Lift. This is the same with the exercise at minutes two and three only this time you will lift the toes of one foot about twelve inches off the ground only after you have performed your push up. Lower your foot and repeat again on the other side. Hop back to your squat position, stand up and repeat again.

7. In the minutes seven and eight, you do the jump rope again.

8. In the minutes eight and nine, you do the squat thrust and push up again, only this time you are going to add Mountain Climbers. Repeat everything as in minute two and three only this time after your push up. You will quickly jog in place from your push up position. You should make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat the entire process.

9. In the minutes nine to ten, you do the jump rope again.

It is recommended that you use soft padding such as yoga mat to avoid any injury.