How to Lose Belly Fat in 2 Weeks

There are so many articles online that share with you how to lose belly fat in 2 weeks. In this article we are going to share with you the most proven steps to lose belly fat in shortest time possible.

The following are the simple steps that you can do:

Stay away from foods that are full of sodium, sugar and saturated fat
Restrict your calories consumption
Eat small meals every two or three hours
Stay away from any beverage that contains sugar or calories
Do weight training
Do cardio training
Get proper sleep

Step 1 – Stay away from foods that are full of sodium, sugar and saturated fat.

Commercial baked breads, high-fat dairy foods, fast foods, deep fried foods and frozen dinner are some examples of foods that you should avoid. As a replacement, you should eat high dense foods such as fruits, vegetables and lean meats.

Step 2- Restrict your calories consumption

Generally, you should consume no more than 1,200 calories if you are women and 1,800 calories a day if you are men.

Step 3 – Eat small meals every two or three hours

This is useful to keep your metabolism soaring and your energy levels high a whole day. You should balance your protein and carbs intake.

Step 4 – Stay away from any beverage that contains sugar or calories

Soda, milkshakes, lattes and processed juice drinks are some examples of beverages that you should avoid. Instead, you should try to drink a lot of water, it is recommended to drink 10 cups of water per day. You should drink it cold to boost your metabolism.

Step 5 – Do weight training

You should do weight training to build muscle. Do chest presses, bent-over rows, triceps dips, biceps curls and bicycle crunches. Do 12 to 15 reps each set and 3 to 4 sets each session with moderate weight. Do this weight training three times a week.

Step 6 – Do cardio training

Begin with 10 minutes light warm-up followed by 30 seconds all-out and a moderate intensity for 60 seconds. Repeat for 60 minutes and end up with light 5 to 10 minutes cool-down. The examples of cardio training are running, biking, swimming and stair stepping.

Step 7 – Get proper sleep

Proper sleep is useful for full recoveries from your intense training. It is recommended that you take a proper 7 to 9 hours of sleep a night.